60 Minutes is all you need!
Start with 20 Minutes of Spin to get your heart-rate up. Push through fundamental strength for 20 Minutes. End with a 20 Minute Stretch to take care of your body.
Our combo classes that pair 2 of the 3 pillars.
Whether it be Spin & Stretch, Spin & Strength or Strength & Stretch; you can get more variety out of each session with our S2 classes!
All of your favorite classes under one roof!
Looking for a Spin class? We have it. Wondering if we have yoga? Absolutely! Even TABATA and toning classes? Of course! Check out our schedule on MindBody below and search for our S1 classes. New naming conventions for our S Series classes will look like this: S1:Stretch - Yoga
