Combo Class Offerings

  • “HIIT” 10 ZONES of functional-based movements in the most fun way possible! This class will push you to be your best all within a non-intimidating environment with the support of motivating coaches who teach you how to bump up the intensity.

    Programming aims to pack the most punch for members by increasing overall fitness through a partner AMRAP (as many reps as possible) template that uniquely combines high-intensity interval training (HIIT) and high-power functional movements. This style of partner training is a proven methodology that inherently makes individuals work HARDER, which in turn creates change. All programming allows for modifications to accommodate all fitness levels and guarantees you will feel your best physically and mentally!

Class Highlights

Sweat Zones is our Premier Bootcamp with a twist! Functional metabolic conditioning in a fun supportive team atmosphere is where you will kick your cardio up.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee for anyone who cancels a CrossFit or Spark Fitness Class within an hour of the class start time. There will be a $15.00 no-show fee for anyone who does not cancel out of class and does not show up.
For more details please click here.