LIT | Low Impact Training
Spark’s Low Impact cardio class is here to stay.
What is LIT?
Low Impact Training (LIT) will build you up while not breaking you down! Low-impact but high-intensity conditioning will include the C2 bike, C2 Rower, and the C2 Ski to shed body fat and strengthen your heart and lungs while incorporating bodyweight and core-focused movements to ensure success.
Class Length
50 Minutes
How hard and far can you go?
Work on the minute or settle into the saddle for longer endurance pieces during our LIT class. Time to find your lungs and strengthen your mental game!
Your first class is always free!
